Egusi (Gound melon seeds) 100% Organic

Nutrition Facts

Egusi seed is a rich source of protein and omega-6 fatty acids. Similar to most plant oils, it mainly contains unsaturated fatty acids. Its seed oil is a good source of natural antioxidants like vitamin E and ß-carotene.

Egusi seed is a good source of potassium and calcium, minerals that regulate blood pressure. It is also a rich source of magnesium, phosphorus, iron and zinc.

And just like all plant foods, egusi is naturally cholesterol-free.

100g of West African egusi contains the following nutrients:

• 593 calories
• Carbohydrates: 11.3g
• Fat: 47.9g
• Protein: 27.5g
• Fibre: 3.2g
• Calcium: 16% of the reference nutrient intake (RNI)
• Iron: 42% of the RNI
• Zinc: 75% of the RNI
• Phosphorus: 157% of the RNI
• Potassium: 18.5% of the RNI